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3 Beauty-Boosting Foods You Could be Eating Regularly

3 Beauty-Boosting Foods You Could be Eating Regularly

March 18, 2021

We've all heard the saying: you are what you eat. As nutritionists, we strongly subscribe to that notion. Building small, regular habits can really add up over time and go a long way. Here are 3 foods to start incorporating regularly into your diet that will have your skin glowing (and help you age gracefully)!

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4 Major Causes of Your Dry Skin and What You Can Do to Help

4 Major Causes of Your Dry Skin and What You Can Do to Help

February 24, 2021

Tis the season of dry, itchy, cracked, flaky skin. You apply creams and oils and still feel like a lizard. You try to cover it up with makeup, and it ends up looking like a flaky mess.  We feel you. So, what is going on and why is your skin so parched?! 

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Why am I Losing so Much Hair??

Why am I Losing so Much Hair??

July 29, 2020

Although our hair loss experience was post-partum, the truth is this can happen to many of us and for many different reasons. Some hair loss is normal - about 50-100 hairs a day.  However (genetic factors aside), sometimes it’s a signal that we may need a little nutritional and lifestyle boost.  If you find that you are shedding more hair than usual, here are a few things to look out for and a few steps you can take.

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6 Subtle Clues Your Nails May Be Giving About Your Health

6 Subtle Clues Your Nails May Be Giving About Your Health

July 29, 2020

When it comes to nutrition, our bodies give us many subtle clues as to what might be going on inside. Our nails are no exception. The health and strength of our nails is dependent on a constant formation and regeneration of cells from beneath the surface. Without proper nutrition, this cycle can be disrupted, changing the look and texture of our nails. Here are 6 clues to look out for and what they might be telling you:

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