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March 18, 2021
Ava Ghobadpour, MS, RD & Samantha Ford, MS
We've all heard the saying: you are what you eat. As nutritionists, we strongly subscribe to that notion. Building small, regular habits can really add up over time and go a long way.
Here are 3 foods to start incorporating regularly into your diet that will have your skin glowing (and help you age gracefully)!
Subscribe to our newsletter for more simple tips, tricks and easy recipes and be sure to follow us on social media @mercilifeco! Post your favorite beauty-boosting recipes and snacks and tag us to be featured on our page!
Ava & Samantha
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February 24, 2021
July 29, 2020
Although our hair loss experience was post-partum, the truth is this can happen to many of us and for many different reasons. Some hair loss is normal - about 50-100 hairs a day. However (genetic factors aside), sometimes it’s a signal that we may need a little nutritional and lifestyle boost. If you find that you are shedding more hair than usual, here are a few things to look out for and a few steps you can take.
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